Lukter: Authentic Arunachali Pork Delights

Lukter: A Spicy and Flavorful Pork Dish from Arunachal Pradesh

Lukter is a traditional pork dish from the northeastern state of Arunachal Pradesh in India. It is a spicy and flavorful dish that is made by marinating pork in a mixture of local herbs, spices, and fermented soybean paste. The marinated pork is then cooked in fat and vegetables such as bamboo shoots, beans, and potatoes. Lukter is typically served with rice or traditional bread.

Ingredients:

• 1 pound pork shoulder, cut into small pieces
• 1/4 cup fermented soybean paste (optional)
• 1 tablespoon ginger, minced
• 1 tablespoon garlic, minced
• 1 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1/2 teaspoon cumin powder
• 1/2 teaspoon chili powder
• 1/4 teaspoon salt
• 1/4 cup vegetable oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 cup bamboo shoots, sliced
• 1 cup green beans, trimmed and cut into 1-inch pieces
• 1 cup potatoes, peeled and cut into 1-inch pieces
• 1/4 cup water

Instructions:

• In a large bowl, combine the pork, fermented soybean paste (if using), ginger, garlic, turmeric powder, coriander powder, cumin powder, chili powder, and salt. Mix well to coat the pork evenly.
• Heat the vegetable oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
• Add the pork mixture to the pot and cook until the pork is browned on all sides.
• Add the bamboo shoots, green beans, potatoes, and water to the pot. Bring to a boil, then reduce heat to low and simmer for 30 minutes, or until the potatoes are tender.
• Serve hot with rice or traditional bread.

Nutrition Information:

One serving of lukter (about 1 cup) contains approximately:

• Calories: 400
• Fat: 20 grams
• Protein: 30 grams
• Carbohydrates: 30 grams
• Fiber: 5 grams

Additional Tips:

• For a richer flavor, use pork belly instead of pork shoulder.
• If you don't have fermented soybean paste, you can substitute it with soy sauce or miso paste.
• If you don't have bamboo shoots, you can substitute them with another vegetable such as carrots or bell peppers.
• To make lukter even spicier, add more chili powder or a chopped chili pepper to the marinade.

Variations:

• For a vegetarian version of lukter, substitute tofu or tempeh for the pork.
• For a more flavorful dish, add a splash of rice wine or sake to the marinade.
• To make lukter ahead of time, cook it according to the instructions and then let it cool completely. Store the lukter in an airtight container in the refrigerator for up to 3 days. When ready to serve, reheat the lukter over medium heat until warmed through.

Serving Suggestions:

Lukter is typically served with rice or traditional bread. It can also be served with a side of steamed vegetables or a salad.

Lukter is a delicious and authentic Arunachali pork dish that is sure to please your taste buds. It is spicy and flavorful, and it is perfect for serving to guests or for enjoying on a special occasion.

To make lukter, you will need a few simple ingredients, including pork, fermented soybean paste, ginger, garlic, turmeric powder, coriander powder, cumin powder, chili powder, salt, vegetable oil, onion, bamboo shoots, green beans, potatoes, and water.

To start, simply combine all of the ingredients in a large bowl and mix well to coat the pork evenly. Then, heat the vegetable oil in a large pot over medium heat and add the pork mixture. Cook until the pork is browned on all sides.

Once the pork is browned, add the bamboo shoots, green beans, potatoes, and water to the pot. Bring to a boil, then reduce heat to low and simmer for 30 minutes, or until the potatoes are tender.

That's it! Your lukter is now ready to serve. Simply dish it up and enjoy with rice or traditional bread.

Lukter is a great dish for any occasion, and it is sure to be a hit with your friends and family. So next time you are looking for a delicious and authentic Arunachali dish to try, give lukter a try. You won't be disappointed!